Schedule of Events

Always take advantage of the Early bird rates and make sure you book yourself early as the slots are very much limited
Don't miss any course. Update yourself with the schedules.
  1. Postural Assessment and Corrective Exercises
    8:00am
    Knowing muscle imbalances in the body that causes poor posture is an advantage in fitness training. This would make a personal trainer more effective in guiding clients as they achieve their fitness potential.
    11
    Feb
  2. Bringing Coaching to Personal Training
    8:00am
    This lecture empowers fitness coaches with effective communication skills and all the other elements vital to maintaining long-term client-trainer working relationship.
    04
    Mar
  3. Fitness Assessment and Evaluation
    8:00am
    This is also one of building blocks of personal training. This will equip fitness coaches with knowledge on the importance of assessment and evaluation prior to exercise/activity participation to accurately identify goals and ensure utmost client safety.
    18
    Mar
  4. Sports Nutrition
    8:00am
    This lecture is one of the advanced levels of nutrition that serves to address common issues about nutrition and hydration among athlete clients -- what to eat, how much to eat, in what form, at what interval, and the best timing.
    25
    Mar
  5. Training Principles and Programming
    8:00am
    This lecture will cover principles behind providing safe and effective training programs, suited for the unique needs of each individual. The lecture also teaches personal trainers on how to prepare for the first training session, and modify the different exercise variables to match each client's needs.
    01
    Apr
  6. Fitness Manager Essentials
    8:00am
    15
    Apr
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